Steel and Stilettos Fitness

HTC – 2

Class Type: Workshop

Steel & Stilettos is a fusion fitness program created by Jet Setting Jasmine, King Noire & Pamela Socorro. This program is a unique blended balance of body weight strength training, cardiovascular exercise & sexy movements; with an emphasis on confidence building. It incorporates fitness activities to strengthen all participants’ needs to strut their stuff, with a sharp focus on glutes, legs, core, and abdominals. High Heels are used in the final segment of the class to allow participants to experience proprioception once targeted muscles have been stimulated. The class combines diverse music genres and tempos, exercises and affirmations throughout; to tone and sculpt mind and body.

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